Therapeutic Beverages

All-Around Good Smoothie

Recipe featured on allrecipes.com. (suggested substitutes from ultimatehealthtrends.com)


Prep Time: 10 minutes
Ready In: 10 minutes

Ingredients:

  • 1/2 cup nonfat milk (try substituting rice or soy milk)
  • 1/2 cup fat-free plain yogurt
  • 1/2 frozen banana, peeled and chopped
  • 2 tablespoons powdered protein supplement [click here for the full recipe]

Easy Raspberry Lemonade

Recipe featured on allrecipes.com.


Prep Time: 5 minutes
Ready In: 5 minutes

Ingredients:

  • 1 (12 fluid ounce) can frozen raspberry lemonade concentrate
  • 3 cups water
  • 3/4 teaspoon lime juice
  • 1 (12 fluid ounce) can or bottle lemon-lime flavored carbonated beverage [click here for the full recipe]

Harvest Apple Cider

Recipe featured on allrecipes.com.


Prep Time: 5 minutes
Ready In: 2 hours 5 minutes

Ingredients:

Hot Pink Lemonade

Recipe featured on allrecipes.com. (suggested substitutes from ultimatehealthtrends.com)


Prep Time: 15 minutes
Ready In: 20 minutes

Ingredients:

  • 1 cup water
  • 2 cups white sugar (try substituting 1 1/2 cups of honey or 100% natural maple syrup)
  • 2 1/4 cups fresh lemon juice
  • 7 cups cool water [click here for the full recipe]

Mango-Peach Smoothie

Recipe featured on allrecipes.com.


Prep Time: 10 minutes
Ready In: 10 minutes

Ingredients:

Nobody’s Strawberry Watermelon Shakedown

Recipe featured on allrecipes.com. (suggested substitutes from ultimatehealthtrends.com)


Prep Time: 5 minutes
Ready In: 5 minutes

Ingredients: