All-Around Good Smoothie

All-Around Good Smoothie

Recipe featured on allrecipes.com. (suggested substitutes from ultimatehealthtrends.com)

Prep Time: 10 minutes
Ready In: 10 minutes
Servings: 1 serving

Ingredients:

  • 1/2 cup nonfat milk (try substituting rice or soy milk)
  • 1/2 cup fat-free plain yogurt
  • 1/2 frozen banana, peeled and chopped
  • 2 tablespoons powdered protein supplement
  • 1 1/2 tablespoons flax seed
  • 1 teaspoon honey
  • 1/2 cup frozen strawberries

Directions:

  1. In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.


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